Self Realisation Questionnaire

Answer each question honestly, selecting the response that best describes your current perspective. Find out at the end where you are with your journey of self realisation.

First Name *

Last Name *

Email *

I consent and agree to receive email communications. I understand I may update my preferences or opt-out of communications at any time using the unsubscribe link provided in all email communications.

1. How often do you reflect on your thoughts, feelings, and behaviours? *

Regularly, I engage in deep self-reflection

Occasionally, I take time to think about myself

Rarely, I don't often ponder my inner world

Never, I avoid introspection

2. How comfortable are you with your own company? *

Very comfortable, I enjoy solitude and self-reflection

Moderately comfortable, I can spend time alone but often seek company

Somewhat uncomfortable, I feel restless or bored when alone

Very uncomfortable, I avoid being alone as much as possible

3. How open are you to new ideas and experiences? *

Very open, I embrace change and new perspectives

Moderately open, I'm willing to try new things but prefer routine

Somewhat closed-minded, I stick to what I know

Very closed-minded, I resist change and new ideas

4. How well do you understand your own emotions? *

Very well, I can identify and express my emotions effectively

Moderately well, I can usually identify my emotions but struggle to express them

Not very well, I often feel confused or overwhelmed by my emotions

Poorly, I have difficulty recognizing and understanding my emotions

5. How do you handle setbacks and failures? *

I view them as opportunities for growth and learning

I can be disappointed but quickly move on

I get discouraged and feel defeated

I dwell on my failures and let them define me

6. How do you balance your personal and professional life? *

Very well, I prioritise both aspects of my life

Moderately well, I sometimes struggle to balance work and personal commitments

Poorly, I often neglect one area for the other

Very poorly, I feel overwhelmed and unable to manage either

7. How would you describe your sense of purpose? *

Strong, I have a clear sense of direction and meaning in life

Moderate, I have some goals but feel uncertain about my path

Weak, I struggle to find meaning and purpose

Non-existent, I feel lost and directionless

8. How connected do you feel to something greater than yourself? *

Very connected, I feel a deep sense of spirituality and interconnectedness with all beings

Moderately connected, I believe in a higher power but don't feel a strong personal connection

Not very connected, I struggle to find meaning beyond the material world

Not connected at all, I am primarily focused on my own needs and desires

9. How often do you practice gratitude and mindfulness? *

Regularly, I incorporate gratitude and mindfulness into my daily routine

Occasionally, I practice gratitude and mindfulness but not consistently

Rarely, I don't prioritise gratitude or mindfulness

Never, I don't believe in the benefits of gratitude or mindfulness

10. How open are you to exploring different spiritual or philosophical beliefs? *

Very open, I am curious about different worldviews and spiritual practices

Moderately open, I am willing to consider different perspectives but tend to stick to my own beliefs

Not very open, I am sceptical of spiritual and philosophical ideas

Closed-minded, I dismiss any beliefs that differ from my own